Why Boxing Works & What Your Heart Rate is Telling You
Walk into a 360 class and you’ll see multiple names and flashing colours on a large screen. This is our MyZone heart rate monitoring technology at work. Using personalized Heart Rate info from each member, points are awarded for personal effort, not performance. This means pro athletes and complete beginners train alongside each other in the same workout, pushing to their personal limits along side each other. But what do these pretty colors actually mean to you?