360 Punch is a total-body group workout that combines boxing, coaching and heart-rate technology to guarantee maximum results for body and mind.
It’s designed to charge your metabolism for MORE caloric afterburn through the anaerobic sports of Boxing, Muay Thai and functional weight training.
30 minute classes offered throughout the day make sure you can get a quick, intense, effective and measurable workout everyday with a supportive community backing you in person and on our app.
Why Boxing Works & What Your Heart Rate is Telling You
Walk into a 360 class and you’ll see multiple names and flashing colours on a large screen. This is our MyZone heart rate monitoring technology at work. Using personalized Heart Rate info from each member, points are awarded for personal effort, not performance. This means pro athletes and complete beginners train alongside each other in the same workout, pushing to their personal limits along side each other. But what do these pretty colors actually mean to you?