We specialize in turning beginners into boxers. Learn proper technique from Day 1 in our classes and get a safe, intense workout while learning the Art of Boxing.
Just Like An Old School Boxing Workout with a New Gym Vibe: Group Boxing Classes Focused on Boxing Fundamentals, Offensive + Defensive Technique and Footwork.
What to Expect: Each class starts with a new warm up, technique is then taugh either using a partner or solo on your bag, finally class will end with a cardio and core/abs finisher.**
**(Advanced Boxers: Only Sparring class is different, warm up is done before the first bell. Sparring rounds are 3 minutes and are at 50% intensity. No gym wars allowed.)
Why Boxing Works & What Your Heart Rate is Telling You
Walk into a 360 class and you’ll see multiple names and flashing colours on a large screen. This is our MyZone heart rate monitoring technology at work. Using personalized Heart Rate info from each member, points are awarded for personal effort, not performance. This means pro athletes and complete beginners train alongside each other in the same workout, pushing to their personal limits along side each other. But what do these pretty colors actually mean to you?
