What to Expect in Every Class
What Happens in 'Signature Class
Step 1: Learn Proper Boxing Technique
Beginners learn the basics of punching and defending at the beginning of class one-on-one with our pro coaches. The coach then leads the class, offering personalized corrections to everyone as the class continues.
Step 2: METCON TrainingOur weight and functional exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Step 3: Cardio & Abs
Boxing on the impact absorbing heavy bags in our group class has been proven by multiple studies to be among the highest calorie burning movements along with swimming. Go at your own pace to start and progress naturally under the watchful eye of our pro coaches.
What Happens in 'Pure Boxing'
Step 1: Learn Proper Boxing Technique from Day 1
Beginners learn the basics of punching and defending at the start of class one-on-one with our pro coaches. The coach then leads the class, offering personalized corrections to everyone as the class continues.
Step 2: Practice Techniques on Heavy Bags
Your pro boxing trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook, uppercut combinations, working your entire body on our impact-absorbing heavy bags.
Step 3: Cardio Intervals & Abs
30 Minute classes. High intensity. Best class for beginners to learn the basics and get used to the style of workouts and studio vibe.
What Happens in 'Muay Thai'
Step 1: Warm Up w/ Learning Proper Kicking Technique
Muay Thai kickboxing has been proven to have the most powerful kicks of any Martial Art. Learn proper rotation and balance at the beginning of class during the warm up.
Step 2: Practice Techniques on Heavy Bags
Whether you kick, elbow or punch, you’ll go at your own pace based on your fitness level. We also have personalized variations of moves available as alternates depending on injuries or limitations of the member.
Step 3: (Optional) 'Flow' Sparring or Cardio on Pads/Heavy Bags
Beginners will never be asked to spar, this is only for the advanced members with full gear and minimal power. Injury prevention and having a good time takes priority over everything. The goal of sparring is to
What Happens in 'Condition X'
Step 1: Learn Proper Technique at the Start
The most metabolic class of the week: Advanced athletes welcome and 45 minutes instead of the normal 30 minute classes. Class begins with the breakdown of each station & exercise, after that the class goes nonstop.
Step 2: Non-Stop METCON Burn
No punching or striking in this one: Functional strength and cardio stations on our indoor turf make sure we're building muscle and burning fat in this full body focused workout.
The 5 Heart Rate Zones (Optional)
Competitive members who upgrade to the Fighter Kit will have lifetime access to MyZone Heart-Rate tracking and will be able to participate in monthly challenges on your free MyZone app. The Fighter Kit also comes with access to weekly body fat and muscle readings. Gain the ability to coach yourself by monitoring how your body changes and the effects of the 5 Heart Rate Zones.
Your Goal: Stay in 'YELLOW Zone' for minimum 12 minutes out of each 30 minute workout to boost your metabolism, burn fat and burn more calories through EPOC.
Our Coaches Are More than Just Coaches.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced coaches. Pro MMA fighters, Muay Thai champions, functional movement specialists and experienced boxing competitors highlight our all star staff.
See Results in Real Time. Track Your Progress in The App.
We'll prove you're improving. Our partner MyZone has the most accurate heart rate data tracking on the market with daily workout reviews, check your app to track your progress & total effort every month.
LeaderBoards Show Who's on Top of the Competition.
Conquer the LeaderBoard by completing the monthly points objectives. All that matters is effort (heart rate), not performance. Anyone can win each month as long as they stay consistent and give it their all.