Get Results You Can See and Feel
What Happens in 'Signature Class'
Step 1: Learn Proper Technique
Whether its our Signature Class, Pure Boxing, Muay Thai, or Conditioning Class: Technique, core activation and breath work are the foundations of each class. Beginners learn the basics at the beginning of class one-on-one with our pro coaches.
Step 2: Strength TrainingOur weight and functional exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Step 3: Cardio
Boxing on the impact absorbing heavy bags in our group class has been proven by multiple studies to be among the highest calorie burning movements along with swimming. Go at your own pace to start and progress naturally under the watchful eye of our pro coaches.
What Happens in 'Pure Boxing'
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before.
Your pro boxing trainer will lead you through explosive boxing rounds where you’ll deliver jab, cross, hook, uppercut combinations, working your entire body on our 80-pound impact-absorbing heavy bags.
30 Minute classes. High intensity. Best class for beginners to learn the basics and get used to the style of workouts and studio vibe.
What Happens in 'Muay Thai'
Muay Thai kickboxing incorporate kicking, punching, knees, and elbows for a dynamic, challenging experience. Beginner friendly classes focus on fundamental techniques under the personalized guidance of your pro trainers.
Muay Thay is the fastest way to tone and strengthen your legs. Each 30 minute class will guide you through proper technique and cardio rounds for a holistic workout for body and mind.
What Happens in 'Condition X'
The most metabolic class of the week: Advanced athletes welcome and 45 minutes instead of the normal 30 minute classes.
No punching or striking in this one: Functional strength and cardio stations on our indoor turf make sure we're building muscle and burning fat in this full body focused workout.
The 5 Heart Rate Zones
Your coach will help you push through your 5 different heart rate zones.
Your Goal: Stay in 'YELLOW Zone' for minimum 12 minutes out of each 30 minute workout to boost your metabolism, burn fat and burn more calories through EPOC.
Our Coaches Are More than Just Coaches.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced coaches. Pro MMA fighters, Muay Thai champions, functional movement specialists and experienced boxing competitors highlight our all star staff.
See Results in Real Time. Track Your Progress in The App.
We'll prove you're improving. Our partner MyZone has the most accurate heart rate data tracking on the market with daily emails, app updates about your progress, total effort every month and contests/challenges to give a friendly competitive push. Cheer each other on or have a little friendly trash talk on our app's community social media timeline.
Get Rewarded for Your Effort. Win Real Prizes.
Win prizes for completing the monthly points objective. Prizes include free memberships, gear, apparel, private lessons, etc. All that matters is effort, not performance. Anyone can win each month as long as they stay consistent.